Willie M

 

 

 

 

I can't stop lunging and coming forward when I swing!"

   Are you keeping the back leg bent when you stride and drop your heel?

   Are you letting the front knee continue to bend after you drop your heel?

   Are you getting into the proper torque position?

   Are you controlling your stride length, or are you  striding too far?

    Are you letting your front knee drift forward - instead of keeping it flexed (but not rigid)?

  Are you "tilting" correctly and getting your lead elbow up in time?

  Are you "sitting down" on top of your rear leg in the approach?

  Are you dipping your rear shoulder immediately after your front heel drops?

   Are you balanced when you launch your swing?

   Are you lining up your knuckles correctly (NOT "wrapping" the top hand)?

  Are you doing the Torque, Numbers, and Enforcer Drills?

  Is your rear elbow tucking in as you launch?